HEALTH

A month before a heart attack, your body will warn you – here are the 6 signs

We all know that preventing disease is better than treating it. This is true for all illnesses, and it’s essential when you don’t know the exact symptoms. Therefore, today we are going to introduce you to some symptoms that people usually ignore that can indicate the possibility of a heart attack. If you know them, you can take better care of yourself.

6 signs of an impending heart attack

  1. Fatigue
    Fatigue is one of the main symptoms. Women suffer more from these symptoms than men. You should know that physical and mental effort does not cause fatigue, but rather rest once the day is over. Therefore, these symptoms may indicate a heart attack. Sometimes you may have difficulty making your bed or showering.
  2. Upset stomach
    Upset stomach, a bloated stomach, or a distended stomach are the most common symptoms of a heart attack. It can appear in both men and women. Usually, before a heart attack, the stomach pain will be relieved, and then it will come back. If you are physically exhausted, the pain may get worse.
  3. Insomnia
    Insomnia occurs more in women than in men. It is linked to a heart attack or stroke. This is followed by anxiety and forgetfulness. Symptoms are difficulty staying asleep, difficulty falling asleep, waking up early, feeling nauseous and irritable.
  4. Irregular Heartbeat
    An arrhythmia means a loss of heart rhythm, which is often followed by panic attacks. It usually happens to women unexpectedly. It can be an arrhythmia or a rapid heartbeat. However, heart rate can also be increased due to physical training, especially in cases of atherosclerosis. This regularity usually lasts a minute or two. If you stay longer, you will also feel dizzy and extremely tired. If this happens, contact your doctor immediately.
  5. Excessive sweating
    The first sign of a heart attack is unusual sweating. It can happen at any time and usually affects women. Sometimes it is confused with the symptoms of menopause. You may also experience skin sweating, flu, or a sticky feeling. It can be so excessive at night that you can wake up to wet sheets.
  6. Chest pain
    Both men and women can experience chest pain. Men don’t need to ignore these symptoms. About 30% of women are already affected. This type of pain occurs in both hands, especially the left. As well as the lower jaw, neck, shoulder and even the abdomen. It can also be short or long.

What are the risk factors?
The most common risk factors for heart attack are obesity, smoking and physical inactivity. However, these are just a few of many. However, there are other factors that are really important, but people don’t notice. For example:

Men may have hair growing in the ear canal.
While walking, you feel a slight pain in the calf muscles.
The inner corner of the eye has yellow spots.
earlobe crease
What should you do?
If you notice some of these symptoms, you should see a doctor. Even if you are unsure, safety is better than sorry.

Medicines can also help restore heart function and may give you a better chance of survival. So, in general, if you want to prepare for a heart attack, you have to take care of your health. Now that you know the issues, you need to be extra careful. You should also not smoke, nor secondhand smoke. All you have to do is eat healthy foods, watch your cholesterol levels, and exercise regularly to reduce stress. You only have one life, so live it to the fullest!

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