HEALTH

8 signs that your body is crying out for help

Your body is an incredible machine. We tend to think that someone else is giving us medicine to make us healthy, but in reality, your body does most of the work. And if you listen, your body will tell you when things are going wrong. Here are some things to look out for and what they could mean.

  1. Craving acidic foods.
    Acidic food cravings are very common when your body is going through hormonal changes, such as when you are pregnant. But it can also be an indication that your liver and gallbladder are struggling to keep up with your body’s demands. It might be a good idea to see a doctor and have it checked out if you suddenly crave acidic foods.
  2. Bleeding in the mouth.
    Bleeding gums can be an indication that you are not taking good care of your oral health. If you floss after not flossing for a year, you may experience minor bleeding. But bleeding gums can also be a sign of vitamin C deficiency. Before getting a supplement, consider getting it from natural sources, such as fruits and vegetables.
  3. Insomnia and cramps.
    Everyone has cramps and insomnia sometimes, but if it becomes a permanent problem, it could mean that you have a minor problem with magnesium. Magnesium is an important nutrient for the health of your brain, muscles and heart. If you suffer from it, see a doctor and add foods like nuts, leafy greens, bananas, and fruits to your diet.
  4. Seafood craving.
    As mentioned earlier, food cravings can be part of the hormonal changes that occur during pregnancy. Alternatively, the craving for seafood may indicate that you are lacking in a variety of nutrients and minerals and may not be getting enough protein.

If you’re vegetarian or vegan and crave meat, start a food diary and keep track of your macronutrients. You cannot have a balanced diet.

  1. Sugar craving.
    Chances are, if you’re craving sugar, it means you’ve been eating a lot of sugar and junk food lately. Sugar is addictive and fast food has largely no nutritional value; So the name. If you’re craving sugar, fight it with a big salad. Give your body what it really needs. It’s hard but you can recycle your taste.
  2. Sodium craving.
    Salt is an essential mineral for a healthy body, so it’s normal to sometimes crave salt. Salty food cravings can also be a response to an infection or inflammation somewhere in the body. Try eating a healthier salt, like Himalayan pink salt.
  3. Cracked nails and hair.
    Brittle hair and nails are a fairly common symptom of nutrient and vitamin deficiencies. Low in B vitamins and calcium can cause your hair and nails to crack and dry out. Try eating more whole foods, like whole grain breads, legumes, potatoes, leafy green vegetables, and almond milk.
  4. Persistent dry spots on the skin.
    When you have a vitamin E deficiency, it shows in your skin. Your skin is your body’s largest organ and needs good care! Vitamin E keeps it healthy. When you have a vitamin E deficiency, it can manifest as cracked, dry, scaly, and itchy skin. Try adding some E to your diet through fish oil, nuts, and other healthy oils.

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