HEALTH

Take a spoonful of this sleep almost immediately Stay asleep and wake up refreshed

Scientists have proven that every person should get at least 8 hours of good quality sleep. Almost none of us have this pleasure. We work more than 12 hours and housework does not allow us to sleep on time.

Even when we sleep, insomnia bothers us. We all think about this working day. What can we do and how can we solve the problems?

Many people drink sleeping pills. But the downside is that you become dependent on them.

We provide natural light to sleep well, rest and prepare for work. There is a simple remedy that will improve your sleep with just 3 ingredients!

Ingredients:
1 tablespoon coconut oil
Half a teaspoon of raw honey
1/8 tsp sea salt

This amazing combination will help your body go into “sleep mode” quickly. It regulates the production of stress hormones and regulates your cortisol levels. Cortisol is the hormone responsible for your sleep disturbances. Wake up refreshed with this!

How is the treatment prepared?
These components can be used in two different ways.

Option 1:
Mix the coconut oil and honey well. Consume the remedy and drink a glass of water to push the ingredients down.

Option 2:
Take a tablespoon of coconut oil and a quarter teaspoon of honey. Drink water to make swallowing easier. Mix salt with water and consume the mixture.

If you still can’t sleep, take another dose of the treatment and you’ll be asleep in just 30 minutes. The next morning, you will wake up rested!

How does this work?
Coconut oil contains healthy fats that energize your body throughout the night. You won’t be hungry in the morning. Coconut oil disrupts blood glucose levels to rise and is the main cause of insomnia.

Honey will prepare your body for sleep mode. It contains enough glycogen that your brain needs. The lack of glycogen causes the adrenal glands to release stress hormones such as cortisol or adrenaline. An increased concentration of stress hormones will not allow you to sleep through the night.

Leave a Reply

Your email address will not be published.