fitness

How to avoid leg cramps and how to get rid of leg cramps again!!

Spasms cause strange pain, sometimes unbearable, it is annoying, slowing us down and hindering our progress. Leg cramps usually come on suddenly, and people trying to get back in shape know how often this annoying pain occurs.

This article explains the causes of leg cramps and how you can prevent leg cramps and their recurrence.

Causes of leg cramps

Leg cramps (if any) can be caused by a variety of internal problems.

There are instances when leg cramps can only indicate that one needs more water or some nutrients. However, there are cases where it indicates some more serious problems, such as a kidney infection. The important thing is that although contractions happen to everyone, our bodies are different, so in case of frequent contractions, you should consult a doctor.

Leg cramps also happen when you are active during the day and feel dehydrated. Moreover, if one suffers from frequent leg cramps, an increased intake of electrolytes is recommended. Electrolytes give almost instant results. They are like a mini hot water body massager to relieve tight muscles.

How to prevent leg cramps

Like we said earlier, hydration can be a great start to cramps, but sometimes our bodies need more than just hydration. The body needs certain nutrients and minerals that water and electrolytes cannot provide.

Leg cramps from dehydration are usually the result of low potassium or high sodium. Potassium is a great mineral for preventing cramps because it interacts with sodium in the body to direct and control fluids. In addition to its ability to protect you from cramps, potassium can also act as an antispasmodic.

Eating potassium-rich foods can provide quick relief while your leg (if any part of your body) cramps. When potassium enters the digestive system, it helps by directing fluids to the affected area.

Additionally, magnesium is one of the best minerals for preventing leg cramps. If electrolytes are the massager, then magnesium is the massage oil. One should consume about 250-300 milligrams of magnesium per day to prevent cramps because the human body uses up magnesium quickly.

Fish, quinoa, dark chocolate, spinach, molasses, nuts, lentils, pumpkin seeds, and prepared potatoes are considered magnesium-rich foods.

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