HEALTH

8 signs your body is crying for help

Your body is an incredible machine. We think it’s up to someone else to prescribe medicine to make us healthy, but in reality your body does most of the work. And when you listen, your body will tell you when things go wrong. Here are some things to keep in mind and what they could mean.

  1. Craving sour foods.
    Cravings for acidic foods are very common when your body is going through hormonal changes, such as when you are pregnant. But it can also be an indication that your liver and gallbladder are having trouble keeping up with the demands of your body. It may be a good idea to see your doctor and check if you suddenly have acidic foods.
  2. Bleeding in the mouth.
    Bleeding gums can be an indication that you are not taking good care of your oral health. If you floss after not flossing for a year, you may experience mild bleeding. But bleeding gums can also be an indication of a vitamin C deficiency. Before you get a supplement, consider getting it from natural sources, such as fruits and vegetables.
  3. Insomnia and convulsions.
    Everyone sometimes gets cramps and insomnia, but if it becomes an ongoing problem, it could mean that you have a small problem with magnesium. Magnesium is an important nutrient for your brain, muscles, and heart health. If you suffer from hair loss, consult a doctor and add foods like nuts, vegetables, bananas and fruits to your diet.
  4. Craving seafood.
    As mentioned earlier, food cravings can be a normal part of the hormonal changes that occur during pregnancy. Otherwise, craving seafood may indicate that you are lacking a variety of nutrients and minerals and may not be getting enough protein.

If you are a vegetarian or vegan and are looking for meat, start a diet diary and keep track of your macronutrients. You may not be able to have a balanced diet.

  1. Craving sugar.
    It’s good that if you’re hungry for sugar, that means you’ve been eating a lot of sugar and junk food lately. Sugar is addictive, and fast food largely has no nutritional value; So the name. If you’re looking for sugar, counter it with a big salad. Give your body what it really needs. It’s hard, but you can retrain your taste.
  2. Sodium craving.
    Salt is a mineral that is essential to a healthy body, so it’s a good idea to crave salt occasionally. The craving for salty foods can also be a reaction to an infection or inflammation somewhere in the body. Try to eat a healthier salt, such as pink Himalayan salt.
  3. Spikes and split are here.
    Brittle hair and nails are a fairly common symptom of nutritional and vitamin deficiencies. Low in B vitamins and calcium can cause your hair and nails to become dry and cracked. Try eating more whole foods, such as wholegrain bread, legumes, potatoes, green leafy vegetables, and almond milk.
  4. Persistent dry spots on the skin.
    If you have a deficiency in vitamin E, it shows in your skin. Your skin is the largest organ in your body and needs proper care! Vitamin E keeps it healthy. If you are deficient in vitamin E, it can show up in cracked, dry, scaly, and itchy skin. Try adding some E to your diet through fish oil, nuts, and other healthy oils.

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