One month before a stroke, your body will send you these warning signs, don’t ignore them
What is a stroke?
A stroke is an interruption of blood circulation in the brain, which prevents it from being fed with blood. Brain cells no longer receive oxygen or nutrients, and this harms and even damages them. Stroke affects more than 10,000,000 people in the world annually, and no one is immune from it: 20% of cases are under the age of 20 years. It leads to twice as many deaths as road accidents and is the number one cause of death for women.
The factors that increase the risk of stroke are many, and we find primarily age, followed by some heart diseases, high blood pressure, high cholesterol, diabetes, smoking, alcohol consumption, and inactivity.
How do we avoid a stroke?
In order to avoid a stroke, we must constantly monitor our blood pressure. We must also reduce smoking, and alcohol consumption, get regular exercise, fight bad cholesterol, and stick to a healthy diet and lifestyle. We should also know that 90% of strokes are caused by poor diet and lifestyle.
What are the predisposing factors for a stroke?
Here are the signs that prove that you are likely to have a stroke soon. These signs are subtle but present, so you should pay attention to them.
- Migraines and headaches
Frequent migraines and persistent headaches may be a sign of an impending stroke. In this case, the blood circulation begins to become blocked because the channels are blocked. Of course, a headache does not necessarily mean that you have a stroke, but if this pain is severe, it is better to consult a doctor for necessity.
- Concentration disorders
Everything that affects the brain can cause damage, especially attention and concentration disorders. Among the signs, we find a dangerous inability to concentrate and think logically. Your mental abilities become very weak due to lack of oxygen, and trivial things become difficult to do such as uttering meaningful and complete sentences.
Dizziness may be a warning sign in most cases, especially if you lose the ability to get up or stand up, as in the case of drunkenness. Accordingly, your vocalization becomes slower and harder, and part of your face begins to relax, which means that blood is no longer nourishing your facial muscles.
- Numbness and weakness
Numbness of the body parts, especially the arms, is one of the early signs of a stroke, especially if it is accompanied by overwhelming weakness. The part of your body that becomes numb is generally on the same side as the part of your brain that is no longer nourished by blood. If this is the case, you should go to the emergency room immediately because it may be the beginning of a clot.
- Vision disorders
Like numb organs, eyesight can also be affected when a stroke approaches. If your vision suddenly becomes double and if you lose half of your visual field, you should see a specialist to make sure it is not a stroke.
- Chronic fatigue
We all get tired, but if the tiredness becomes frequent and constant, it could herald an impending heart attack. The reason is that the brain is no longer nourished as it should. If your fatigue becomes unusual, you should be concerned and seek advice. Fatigue may hide another disease behind it, so you must put an end to doubt.
All the previous signs should alert you, especially if you feel a number of them together, then you should go immediately to the nearest hospital.
Hence, here is a list of foods that you should eat: fruits and vegetables, herbs, foods rich in potassium, salmon, and other fatty fish because they contain omega. As for the foods that you should avoid: processed meats, cheeses, full-fat dairy products, salt, ready-made pastries, and alcohol. Intuitively, all that closely or remotely resembles processed foods.