9 Warning Signs You Have a Vitamin D Deficiency and How to Fix It
How do you maintain your health? We all have days when we feel really tired or sometimes a little depressed. But if you frequently catch colds, often feel down, or even lose your hair, chances are you have a vitamin D deficiency!
In this article, we’ll talk about 10 signs that your body is seriously lacking this unique vitamin. And if you notice at least some of these symptoms, it’s time to act right away!
Vitamin D is a very unique vitamin, and unlike other vitamins, vitamin D acts like a hormone and is produced by the body from cholesterol. You can of course get it from foods like other vitamins, and your body produces it when you spend time in the sun.
That’s why it’s called the body’s vitamin, and that’s what makes it special at work, but sadly 40% of Americans don’t get enough of it and 15% of the world’s population lacks this vitamin. This frightening spread is due to several factors:
Most people do not get enough of this vitamin in their diet due to poor eating habits. Also, people spend a lot of time indoors these days.
And when they go outside to spray sunscreen on their bodies and there’s certainly nothing wrong with protecting themselves from skin cancer, but there’s a delicate balance when it comes to the sun exposure, we need it, but not too much.
What are the signs of vitamin D deficiency?
The signs of this vitamin deficiency are very subtle, you may not notice them until they actually harm your body. So watch out for the symptoms of low vitamin D:
often falls ill
Vitamin D plays one of the most important roles in your body, which is to maintain a strong immune system. If you have enough of this vitamin, your body can effectively fight infections and viruses that make you sick. So if you constantly feel sick, your level of discomfort may be low.
In recent years, many in-depth studies have found a confirmed relationship between vitamin D deficiency and respiratory infections, such as bronchitis, pneumonia, and the common cold.
But that’s not all. Other studies have shown that daily supplementation with a dose of 4,000 IU, when the recommended limit is 1,000 IU, significantly reduces the risk of developing a respiratory infection.
always feeling tired
There are many reasons for feeling tired and vitamin D deficiency is definitely one of them. There was a case of a woman suffering from headaches and chronic fatigue, and when her blood was examined doctors found that the level of vitamin D in her body was 5.9 nanograms per milliliter.
It is very low because the vitamin level in a healthy person is usually at least 20 nanograms per milliliter, and the doctors prescribed vitamin D supplements to the woman and after a while the level in her body has gone to 39 nanograms per milliliter and she fatigue and headaches are a thing of the past
Suffering from chronic back and bone pain:
Vitamin D helps your body absorb calcium and you probably know calcium is important for bone health, so bone and back pain may indicate low vitamin D levels in a study of over 9,000 older women suffering from chronic diseases. back pain, sometimes painful and life-threatening,
The researchers found that the cause of their problem was vitamin D, and they also found that people with low levels of vitamin D are twice as likely to develop bone pain in their ribs, legs, and joints.
You suffer from weak bones:
Along the same lines, not consuming vitamin D also leads to weak bones, remember? The sunshine vitamin helps your bones absorb calcium, which keeps them healthy and strong. People with osteoporosis often think that their body is not getting enough calcium. In fact, vitamin D deficiency may also be the problem.
In a 2015 study published in Midlife Health, researchers found an association between low vitamin D levels and brittle bones in 1,100 women who participated in the study during and after menopause.
You have skin problems:
We talked earlier about the negative impact of low vitamin D on the immune system. One of the many consequences of an I’m
Suffering from hair loss:
If you think the cause of hair loss is solely stress or genetics, you’re about to discover some new information. The cause of severe hair loss can be vitamin D deficiency, especially in women and children, as research has shown.
Suffering from depression:
Again, there are many different factors behind depression in this case, especially in older people. In fact, 65% of studies on the subject have found a relationship between depression and low vitamin D levels. In most cases, taking a vitamin D supplement has helped improve the condition, especially when depression was seasonal.
Suffering from muscle pain:
Like many things on this list, it can be difficult to identify the causes of muscle pain, but again, vitamin D deficiency can be one of them. In 2014, researchers at the Berger University Hospital in Geneva, Switzerland found that 71% of people with painful chronic muscular dystrophies had vitamin D deficiency,
The reason for this is that vitamin D receptors are located in nerve cells that sense pain, and basically the less vitamin D there is in the body, the more pain a person experiences. (Dr.).
In a 2015 study of 120 children with growing pains and vitamin D deficiency, researchers observed a 60% reduction in pain intensity after participants took a single dose of this vitamin. vitamin.
Which groups are most at risk of developing vitamin D deficiency?
People aged 55 and over
Office workers passing inside
People with inflammatory bowel disease
People who exclude fish or other products from their diet
People who have a high percentage of fat in their body
People who live far from the equator and do not get enough sun all year round
Those who abuse sunscreen
If you belong to these people, it is best to consult your doctor and have your vitamin D levels checked regularly.
Why is vitamin D so important?
The short answer is that it is very important. If you have vitamin D deficiency without realizing it, or perhaps you are aware of it but are not interested in treating the situation, it will develop and can lead to serious problems including the osteomalacia in children and malformations in children in adults,
Various types of cancer such as prostate, breast, colon, cardiovascular diseases, autoimmune diseases, neuromuscular disorders, diabetes, chronic pain, osteoporosis,
So if you think you are suffering from low vitamin D levels, go to the doctor and get tested as soon as possible, you should take this issue seriously.
Which foods are rich in vitamin D?
In addition to getting enough sunlight and taking vitamin supplements, you can get vitamin D from the following vitamin D-rich products:
Fatty fish: like salmon as well as herring and sardines, cod liver oil contains 450 international units of vitamin D in just one teaspoon, canned tuna will not only give you vitamin D but also vitamin K and niacin, oysters are low in calories Rich in nutrients including vitamin D, shrimp also contains vitamin D and beneficial omega-3 fatty acids.